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wish my body back to 53kg
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1033 kcal
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Fat: 45.90g | Prot: 42.18g | Carbs: 113.49g.
Breakfast: Teh Manis, Telur Dadar, Chicken Nugget. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih. Dinner: Kue Pancong, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. Snacks/Other: Bolu Pisang. more...
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1679 kcal
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Exercise:
olahraga - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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abidahmaysa's Weight History
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