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Got on the scale a day early. No change!
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143.8 kg
Lost so far: 1.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1277 kcal
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Fat: 35.87g | Prot: 130.37g | Carbs: 125.35g.
Breakfast: Havarti Cheese, Egg, Bagel. Lunch: Steak (Lean Only Eaten), Bagel. Dinner: Mashed Potato made with Water (from Dry), Monkfish (Cooked, Dry Heat), Green String Beans. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Built Bar Cookies and Cream , Apples , Built Bar Cookie Dough. more...
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steady weight
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Dana Milojevich_Corey's Weight History
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