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temen2 aku mau cerita, kenapa ya aku udah 3 bulan defisit kalori, tapi badan masih segini aja. cuma libgkar perut berkurang beberapa cm. kayanya orang2 3 bulan udah keliatan bedanya:(((
View Diet Calendar, 25 January 2021:
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1648 kcal
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Fat: 60.32g | Prot: 69.35g | Carbs: 217.28g.
Breakfast: Biskuat Original, MILKU Susu Coklat, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Nasi Putih. Dinner: Arnott's Nyam Nyam Popstix, Gery Saluut Malkist Chocolate, Bayam Dimasak (dari Segar), Ikan Mas Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Siantar Top Goriorio, Mister Potato Original Flavour, Delfi Top (Black In White). more...
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