Weigh In record (no journal entry) for 25 January 2021
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2021:
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939 kcal
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Fat: 22.07g | Prot: 89.03g | Carbs: 98.32g.
Breakfast: Essential Nutrition Cacao Whey, Dolce Gusto Café Expresso , Jussara Leite UHT Desnatado. Lunch: Tomates, Alface de Folha Verde, Sadia Queijo Mussarela, Brócolis, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Brócolis, Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito Goiabinha, Dolce Gusto Café Expresso . more...
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Losing 0.1 kg a Week
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