Weigh In record (no journal entry) for 25 January 2021
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1177 kcal
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Fat: 18.75g | Prot: 61.95g | Carbs: 194.91g.
Breakfast: Rosarita Salsa Verde, Coffee, Scrambled Egg . Lunch: Vanilla Yogurt (Lowfat) , Bananas . Dinner: Brown Cow Fat Free Vanilla Yogurt. more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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