Weigh In record (no journal entry) for 25 January 2021
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105.2 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1580 kcal
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Fat: 106.69g | Prot: 132.48g | Carbs: 20.52g.
Breakfast: Atkins Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado, Costco Chicken Wings. Dinner: Chicken Drumstick, Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Tea, Water, Coffee. more...
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3578 kcal
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Exercise:
P90X - 50 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 7.3 kg a Week
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