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Adallinear
Journal
30 Jan 14
Adallinear's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
63.8 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2014:
1244 kcal
Fat: 55.01g | Prot: 43.36g | Carbs: 147.32g.
Breakfast:
Клинский Мясокомбинат Сосиски Телячьи.
Lunch:
Макароны Отварные, Курица (Жареная в Панировке).
Dinner:
Кока-Кола Кола.
Snacks/Other:
Красная Цена Сушки Малютка.
more...
2023 kcal
Exercise:
Desk Work - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Adallinear's Weight History
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