Weigh In record (no journal entry) for 25 January 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1230 kcal
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Fat: 35.06g | Prot: 39.15g | Carbs: 176.04g.
Breakfast: Café. Lunch: Clémentines, Café, Herta Le Bon Paris -25% de Sel, Carrefour Baguette Rustique, Crème Fraîche Épaisse, Haricots Verts, Bouillon de Légumes. Dinner: Affligem Bière Blonde, Pommes de Terre Sautées. Snacks/Other: Cookie aux Pépites de Chocolat, Beurre, Baguette, Auchan Jambon Supérieur sans Couenne. more...
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2231 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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