Weigh In record (no journal entry) for 30 January 2014
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112.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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804 kcal
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Fat: 29.21g | Prot: 45.41g | Carbs: 89.32g.
Breakfast: von Meisterhand Fürst Pückler Art, Butter, TiP Harzer Roller, Ei, Golden Toast Butter Toast. Dinner: Tomaten, Weight Watchers Magarine, Kraft Philadelphia So Leicht, Roggenbrot, Loose Hausmacher Handkäse (Harzer) 100G. more...
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Losing 8.8 kg a Week
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paeschke77's Weight History
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