Weigh In record (no journal entry) for 25 January 2021
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1895 kcal
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Fat: 52.21g | Prot: 148.94g | Carbs: 215.90g.
Breakfast: Nasi Merah, Hati Sapi, Jeruk, Teh Tawar, Kurma, Madu, Nasi Kebuli. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Merah. Dinner: Ikan Asin, Nasi Merah, Petai, Sambal Goreng, Bayam Dimasak (dari Segar), Sukun. Snacks/Other: Jeruk, Ikan Tongkol Goreng, Pecel. more...
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Gaining 0.6 kg a Week
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