Weigh In record (no journal entry) for 11 January 2011
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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1401 kcal
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Fat: 52.22g | Prot: 39.90g | Carbs: 191.00g.
Breakfast: nutella, toast. Lunch: small chocolate milk shake, french fries, burger. Dinner: baked potato, beef roast. Snacks/Other: carrot crunchies. more...
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Losing 3.8 kg a Week
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ashycopince's Weight History
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