Weigh In record (no journal entry) for 11 January 2011
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88.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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3149 kcal
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Fat: 123.96g | Prot: 135.88g | Carbs: 405.07g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Unsweetened Frozen Strawberries. Dinner: Red Bell Pepper, Wheat Crackers, Colby Jack Cheese, Spinach Dip, Lettuce Salad with Assorted Vegetables, Plain Cheese Cake, Sara Lee Sweet Potato Pie Slice, Lasagna with Meat, Milk (Nonfat), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Spanish Rice. Snacks/Other: m&m's coconut, Baby Carrots, Frosted Mini-Wheats, Lifewater Fuji Apple Pear, Water. more...
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3310 kcal
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Exercise:
Shoveling - 50 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Sitting - 7 hours and 25 minutes, Driving - 9 hours and 30 minutes. more...
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steady weight
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