Weigh In record (no journal entry) for 30 January 2014
|
90.5 kg
Lost so far: 58.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1000 kcal
|
Fat: 10.34g | Prot: 48.74g | Carbs: 173.42g.
Breakfast: Cafe Escapes Cafe Mocha. Lunch: Dream Dinners Chicken Yakitori, California Rolls. Snacks/Other: Nonfat Frozen Yogurt. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|