Weigh In record (no journal entry) for 30 January 2014
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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951 kcal
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Fat: 38.96g | Prot: 32.96g | Carbs: 118.11g.
Breakfast: Nestle Milo, Noodles (Fat Added in Cooking). Lunch: Bread and Butter Pudding, Chicken Nuggets, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Boiled Egg, Black Pepper, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing. Snacks/Other: Jacob's Weetameal, Water. more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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EzzaRiHanNa's Weight History
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