Weigh In record (no journal entry) for 25 January 2021
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
687 kcal
|
Fat: 29.87g | Prot: 37.74g | Carbs: 57.67g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Fleury Queijo Mussarela, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Frango Assado, Salada de Maionese, Camil Feijão Carioca Cozido, Arroz com Cenoura. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|