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нельсон82
Journal
25 Jan 21
нельсон82's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
64.1 kg
Lost so far:
32.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1257 kcal
Fat: 42.64g | Prot: 59.78g | Carbs: 158.71g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Коломенское Хлеб Бородинский Заварной с Кориандром, Коломенское Хлеб Бородинский Заварной с Кориандром, Natura Сыр Лёгкий Сливочный 16%.
Dinner:
Терпуг, Греческий салат.
Snacks/Other:
Лента Финики Целые с Косточкой, Лента Финики Целые с Косточкой, Лента Финики Целые с Косточкой.
more...
1617 kcal
Exercise:
17369 шагов - 3 hours and 44 minutes, Resting - 13 hours and 26 minutes, Sleeping - 6 hours and 50 minutes.
more...
steady weight
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нельсон82's Weight History
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