Weigh In record (no journal entry) for 25 January 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1030 kcal
|
Fat: 35.08g | Prot: 42.44g | Carbs: 142.07g.
Dinner: Garam, Bawang Putih, Tahu, Nasi Putih, Cabai Merah atau Rawit, Kunyit, Bawang Merah, Bawang Putih, Kacang Kemiri, Sereh, Garam, Ikan, Kemangi. Snacks/Other: Kue Putu Ayu, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kubis, Kacang Panjang Hijau, Rempeyek, Nasi Uduk, Nasi Ketan (Ketan), Kolak, Kue Apem. more...
|
|
1886 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chimmy_bebek's Weight History
|