Weigh In record (no journal entry) for 25 January 2021
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1627 kcal
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Fat: 41.46g | Prot: 111.45g | Carbs: 196.44g.
Breakfast: M-Classic Magerquark, M-Classic Erdnussbutter Creamy, Migros Bio Pain Carré Scuro, Banana, Albume d'uovo. Lunch: Cornatur Stripes Chicken Style, Barilla Tagliatelle, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Léger Hackfleisch, Grana Padano Grana Padano, Migros Bio Spiralen, Olio Extra Vergine di Oliva. Snacks/Other: Alnatura Dinkel Flakes, Banana, Kiwi, aha Magerquark. more...
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Gaining 0.8 kg a Week
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