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Weekly Assessment - Week 2
Total Calorie Deficit - 4,968 Kcal
Total steps & calories burned -
1,63,187 (114.6 Km) - 4,415 Kcal
Treadmill (6/7) - 2,312 Kcal
Weightlifting (6/7) - 1,836 Kcal
Calories burned at rest - BMR not considered.
Total Caloric shed - 13,531 Kcal
Apparent weight loss estimate - 1.73 Kg
Total weight lost from Day 1 weigh in - 3.2 kg
Notes -
- cycling carbs: < 25% 4days/ week, < 35% 3 days/week.
- Muscle Tone/ functionality improved
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1420 kcal
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Fat: 61.74g | Prot: 96.71g | Carbs: 128.04g.
Breakfast: Extra Virgin Olive Oil, Zucchini, Egg White , Egg Yolk , Orange. Lunch: Plain Yoghurt, Bhindi, Brown Rice. Dinner: Egg Yolk , Egg White , Chicken Noodle Soup (Home Recipe). Snacks/Other: Blueberries , Medjool Dates, Walnuts, Dry Roasted Pistachio Nuts (without Salt Added), Dry Roasted Almonds (without Salt Added), Roasted and Toasted Whole Sesame Seeds. more...
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1386 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 49 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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 Comments
😲 wow, result of hard work 💪🏼💪🏼💪🏼and dedication 💪🏼💪🏼🏋🏽♂️🏋🏽♀️. Obviously, there is no more game and Netflix either😉. You achieve your goals, Sooner than expectations👀, believe me👍🏼👍🏼👍🏼👍🏼.
25 Jan 21 by member: Farzana-
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Nice details! Which app do you use to track your workouts?
25 Jan 21 by member: Bernard.Sg
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Much thanks y’all!
Yes, Hopefully soon, been on the grind! 😃@AI@
@Bernard.Sg
I’ve used a couple apps over the years basically whichever one was made for the fitness band/ watch/ tracker I was using at that point.
For me, I found that mi band (mi fit app) syncs pretty well with the iPhone health app and FatSecret.. that way I have all the deets all in one place. For weightlifting, I’ve been using the estimates provided on the FatSecret app itself (it’s in the calories burned section). You also have the option to customise your own workouts.. like for me I’ll factor in things like playing tennis, skipping, drumming practise etc,. and then workout the calories burned for that specific activity deducing it from the overall calories burned.
25 Jan 21 by member: zetsu6000
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Thanks for your detailed sharing! I was using Amazfit BIP U for a month before switching to Apple Watch 6. Yea, I also do a variety of exercises to achieve 1000 calories burnt daily: Walking, Stair-climbing, Skipping (using Jumpr AR app) and static exercises in my living room. Having a wrist-worn device really helps in accountability & motivations 💪
27 Jan 21 by member: Bernard.Sg
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zetsu6000's Weight History
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