Weigh In record (no journal entry) for 30 January 2014
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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3036 kcal
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Fat: 77.09g | Prot: 116.58g | Carbs: 469.81g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Poivrons, Bonne Maman Confiture Fraises, Auchan Emmental Râpé, Carrefour Macaroni, Pomme, Entremont Emmental, Pain Multigrain, U Fromage Blanc Saveur Vanille. Dinner: Tarte aux Pommes, Leader Price Pizza Jambon Fromage. Snacks/Other: Clément Faugier Crème de Marrons, Leroux Chicorée Nature, Heudebert Biscottes 6 Céréales. more...
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3276 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Running - 13/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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