|
Well, that´s the "easy" part of the Xmas kgs gone - a good start :-)
|
81.2 kg
Lost so far: 41.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2011:
|
1770 kcal
|
Fat: 41.57g | Prot: 137.53g | Carbs: 226.07g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: butternut squash, leek, jalfrezi, Zucchini, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: banana, Skyr með apríkósum og vanillu, apple. more...
|
|
2480 kcal
|
Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|