Weigh In record (no journal entry) for 25 January 2021
|
65 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1364 kcal
|
Fat: 63.65g | Prot: 69.83g | Carbs: 129.44g.
Breakfast: Тефтели с Рисом, Картофельное Пюре, Бутерброд с Ветчиной и Сыром. Lunch: Кофе с Сахаром, Макдоналдс Кетчуп, Гречка с Мясом. Dinner: Морковь по-Корейски. Snacks/Other: Кубанский Молочник Творог Сладкий с Изюмом. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|