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Body fat 9.8
Visceral fat 3
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1577 kcal
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Fat: 54.95g | Prot: 113.38g | Carbs: 152.36g.
Breakfast: Aceite de Oliva Extra Virgen, Diet Premium Burger Meat Pollo Queso, Sundari Arroz Original Basmati, Carrefour Muslo de Pavo Curado, Carrefour Nueces Naturales, Plátano, Carrefour Corn Flakes Bio, Amix Whey Pure Fusion Protein (35g). Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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