Weigh In record (no journal entry) for 25 January 2021
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1859 kcal
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Fat: 70.01g | Prot: 38.94g | Carbs: 275.00g.
Breakfast: Nestle Susu Bear Brand, Madu, Sari Roti Roti Tawar Gandum (1). Lunch: Del Monte Boba Milktea Taro, Ansell Brown Sugar, Nissin Gekikara Ramen. Dinner: Kolak. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomie Mi Goreng Aceh. more...
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Losing 1.4 kg a Week
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irma.szf's Weight History
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