Brysiak's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

62.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

1456 kcal

Fat: 79.61g | Prot: 124.16g | Carbs: 53.11g. Breakfast: Krasnystaw Kefir. Lunch: Flaczki. Dinner: Rzodkiewka, Piątnica Serek Wiejski, Mlekovita Ser Morski. Snacks/Other: Wedel Czekolada Gorzka, Felix Mieszanka Studencka, Felix Mieszanka Studencka. more...

1850 kcal

Exercise: Housework - 30 minutes, Conditioning exercise (health club) - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 30 Jan 14

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Brysiak's Weight History