Weigh In record (no journal entry) for 24 January 2021
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1645 kcal
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Fat: 72.37g | Prot: 75.03g | Carbs: 174.57g.
Breakfast: BreadTalk Cheese Cake. Lunch: Tumis Kacang Panjang dan Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Tempe Goreng, Kroket. Dinner: Sari Roti Roti Isi Coklat Keju, Putih Telur Matang, Sambal Goreng Kentang, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chia-Yo Healthy Sandwich Cookies Coffee, Indofood Doritos Nacho Cheese, Ubi Ungu Rebus. more...
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Gaining 0.5 kg a Week
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Pujji Sethia's Weight History
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