Weigh In record (no journal entry) for 25 January 2021
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92 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1357 kcal
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Fat: 90.74g | Prot: 39.24g | Carbs: 97.92g.
Breakfast: Yeşil Biber, Marul, Maydanoz, Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Patates Salatası. Dinner: Kuru Patlıcan Dolması, Yaprak Sarma, Yoğurtlu Brokoli Salatası. Snacks/Other: Çay (Demlenmiş), Su. more...
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Gaining 0.2 kg a Week
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