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Bismillah.. Kembali ke Jalur yang Benar.. Menuju Target Selanjut nya.. Semangat.. 💪🏼
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1195 kcal
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Fat: 42.18g | Prot: 81.55g | Carbs: 118.56g.
Breakfast: Lemper, Aqua Air Mineral, Nasi Goreng tanpa Daging. Lunch: Telur Ceplok, Sambal Goreng, Kerupuk Makanan Ringan, Udang Kukus atau Rebus, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Udang Kukus atau Rebus, Nasi Putih, Daging Bebek. Snacks/Other: Kit Kat Coklat, Permen Keras. more...
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steady weight
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Azwar Batistotti's Weight History
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