Weigh In record (no journal entry) for 24 January 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1588 kcal
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Fat: 89.48g | Prot: 89.92g | Carbs: 105.37g.
Breakfast: Café com Leite Integral, Omelete. Lunch: Farofa, Arroz Branco (Cozido), Costela Bovina Assada. Dinner: Cogumelos, Quero Milho Verde, Salada Verde Mista, Bife de Carne de Vaca, Sopa de Legumes. Snacks/Other: Lacta Bis (7g), Chá de Ervas, Batavo Iogurte Natural Desnatado, Mamão Formosa. more...
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Losing 3.7 kg a Week
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 Comments
Parabéns 👏🏻
Continue assim 🙌🏻
24 Jan 21 by member: bruubs_51
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simone slim's Weight History
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