|
today i over-ate beyond my calories of 1800, but i increase my exercise,now for the colon cleanser,just weighed and put back on the 3 lbs. should not of have eaten so much today. will try again tomorrow. i should not have weighed so late in the evening. will check on Friday
View Diet Calendar, 10 January 2011:
|
1992 kcal
|
Fat: 104.02g | Prot: 97.67g | Carbs: 167.55g.
Breakfast: BACON, green tea, GRAPEFRUIT, EGGS. Lunch: Mesquite Smoke Barbeque Sauce, butter blend, spinach, turkey franks. Dinner: lean cusine lemond garlic shrimp. Snacks/Other: cherries, CHICKEN THIGH, bugles corn chips, Granola (Mc Donald's), fruit parfait, chitterlings. more...
|
|
3959 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
|