Weigh In record (no journal entry) for 24 January 2021
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1039 kcal
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Fat: 42.12g | Prot: 82.46g | Carbs: 76.52g.
Breakfast: Café. Lunch: Huevo. Dinner: Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos) . more...
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Losing 0.9 kg a Week
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miguel.arg's Weight History
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