Weigh In record (no journal entry) for 24 January 2021
|
55 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1505 kcal
|
Fat: 46.72g | Prot: 45.33g | Carbs: 223.74g.
Breakfast: Sayur Lodeh, Tahu Kukus, Tempe Goreng, Nasi Putih, Telur. Lunch: Jeruk, Sayur Lodeh, Nasi Putih. Dinner: Sari Roti Roti Isi Selai Stroberi, Indomie Mi Goreng Aceh, Mie Sedaap Ayam Bawang. Snacks/Other: Kastengel, Telur Rebus, Lumpia Basah, Tong Tji Tematik Matcha, Tricks Original Baked Crisps, Pisang. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|