Weigh In record (no journal entry) for 24 January 2021
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2319 kcal
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Fat: 94.95g | Prot: 143.30g | Carbs: 220.01g.
Breakfast: Aveia, Max Titanium Top Whey 3W, Parmalat Leite Semidesnatado Zero Lactose. Lunch: Heinz Molho de Tomate Tradicional, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Elegê Manteiga Extra sem Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Alface, Arroz Parboilizado Cozido, Godiva Dark Chocolate Almonds. Dinner: Heinz Maionese, Heinz Ketchup, Pizza Portuguesa. more...
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Gaining 2.1 kg a Week
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arthurgtd's Weight History
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