Weigh In record (no journal entry) for 24 January 2021
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1729 kcal
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Fat: 80.06g | Prot: 57.37g | Carbs: 205.71g.
Breakfast: Peanut Butter and Banana Sandwich, Iogo Fruit au Fond, Cappuccino. Lunch: Cheeseburger (Single Patty with Condiments and Vegetables) , Potato French Fries. Snacks/Other: Chocolate Coated Chocolate Fudge, Cappuccino, Bananas, Cappuccino, Miss Vickie's Sea Salt & Vinegar Chips. more...
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Losing 0.6 kg a Week
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