Weigh In record (no journal entry) for 24 January 2021
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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886 kcal
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Fat: 30.95g | Prot: 52.96g | Carbs: 103.46g.
Breakfast: Jelly (All Flavors), Denny's Toast, Cafe Con Leche (with Sugar), Fried Egg . Lunch: Beef Brisket (Whole, Lean Only) , Cooked Lentils. Snacks/Other: Expo Fresh Strawberries . more...
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Losing 1.4 kg a Week
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amanda.led's Weight History
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