Weigh In record (no journal entry) for 24 January 2021
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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672 kcal
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Fat: 35.81g | Prot: 29.92g | Carbs: 59.03g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Витебскхлебпром Хлеб Дымковский Новый , Яйцо-Пашот, Тушеные Овощи, Кабачки Тушеные, Свинина Отварная, Кофе с Молоком и Сахаром. more...
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Gaining 1.4 kg a Week
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Love-lovett's Weight History
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