Weigh In record (no journal entry) for 24 January 2021
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95.6 kg
Lost so far: 4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1551 kcal
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Fat: 46.28g | Prot: 120.65g | Carbs: 163.16g.
Breakfast: Glück Erdbeermarmelade, Butter, Grafschafter American Sandwich Vollkorntoast, Milch 1,5%. Lunch: Gemischter Salat mit Dressing, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hofmaier Truthahn Brustfilet, Weißer Reis (Langkorn). Dinner: Gut Ponholz Truthahnfleisch. Snacks/Other: Edeka Bio Frische Vollmilch 3,8% Fett, Brauner Zucker, Milbona Kaffeesahne 12%, Schwarztee, Volvic Tee mit Grüntee-Extrakt & Zitronengeschmack, Aldi Gouda Käsescheiben, Butter, Mestemacher Walnuss-Brot, Chia-Samen, Ja! Kokosraspeln, Rosinen, Getrocknete Feigen, Banane, Gekochtes Ei, Tangerinen (Mandarinen). more...
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Losing 9.8 kg a Week
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zunera-nagi's Weight History
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