Weigh In record (no journal entry) for 24 January 2021
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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964 kcal
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Fat: 37.29g | Prot: 39.83g | Carbs: 125.44g.
Breakfast: Água de Coco, Café com Leite Integral, Pitaya, Qualitá Uva sem Semente Crimson. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Giraffas Fritas Pequena, Bife a Parmegiana. Dinner: Carrefour Granola Tradicional , Danone Iogurte Morango. Snacks/Other: Casa Madeira Geléia de Amora, Poços de Caldas Requeijão Cremoso, Bauducco Toast Integral . more...
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1926 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karla Locks's Weight History
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