Weigh In record (no journal entry) for 24 January 2021
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48.5 kg
Lost so far: 1.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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558 kcal
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Fat: 18.09g | Prot: 19.07g | Carbs: 81.42g.
Breakfast: Domatesler, Şekersiz Çay, Beyaz Peynir, Sucuk, Simit. Lunch: Yüksük Çorbası, Muz, Şekersiz Türk Kahvesi. Dinner: Pınar Protein Vanilya Aromalı Süt, Şekersiz Çay. Snacks/Other: Yaş Pasta. more...
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1199 kcal
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Exercise:
yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tdeniz10's Weight History
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