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haftayı güzel bitiriyorum :)
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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635 kcal
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Fat: 21.32g | Prot: 16.59g | Carbs: 96.91g.
Breakfast: Tarhana Çorbası. Dinner: Zeytinyağlı Brokoli, Yoğurtlu Havuç Salatası, Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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Betül Kocatürk's Weight History
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