Weigh In record (no journal entry) for 24 January 2021
|
56.7 kg
Lost so far: 7.1 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1594 kcal
|
Fat: 60.37g | Prot: 103.34g | Carbs: 169.55g.
Breakfast: Яйцо, Рис Вареный, Яичный Белок. Lunch: Шоколадный Кекс, Мандарины, Куриное Филе Вареное. Dinner: Куриное Филе Вареное. Snacks/Other: Блинчики с Мясом, Татьяна Торт Творожно-Вишневый, Маслины, Брынза, Milky Way Minis. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|