Weigh In record (no journal entry) for 24 January 2021
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57.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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778 kcal
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Fat: 17.70g | Prot: 42.62g | Carbs: 114.76g.
Breakfast: Белый Хлеб, Масло Подсолнечное, Премия Гречневая Крупа, Куриное Филе, Своя Лінія Томатная Паста 25%. Snacks/Other: Nescafe Latte. more...
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Losing 0.2 kg a Week
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