Weigh In record (no journal entry) for 24 January 2021
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74.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1004 kcal
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Fat: 49.52g | Prot: 81.56g | Carbs: 58.83g.
Lunch: House Salad, Sojasun Steak de Soja à la Provençale, Florette Choux Fleur. Dinner: Celery , Carrefour Haricots Verts, Le Porc Français Rôti de Porc Cuit Supérieur. Snacks/Other: Chunky Peanut Butter (with Salt) , Celery , Biothentic Graines de Tournesol, Apple. more...
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Losing 4.9 kg a Week
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