Weigh In record (no journal entry) for 24 January 2021
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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864 kcal
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Fat: 44.92g | Prot: 68.87g | Carbs: 57.99g.
Lunch: 시래기된장국. Dinner: 시래기된장국, 직화구이 또는 일반구이된 닭고기 허벅지 부위 (껍질먹음). Snacks/Other: 빙그레 굿모닝 저지방우유, 허쉬 카카오파우더, 아몬드. more...
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Losing 4.2 kg a Week
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