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Bismillah... Jangan lupa bersyukur untuk makanan hari ini. Selamat makan
View Diet Calendar, 24 January 2021:
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1020 kcal
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Fat: 39.09g | Prot: 62.66g | Carbs: 106.29g.
Breakfast: Sasa Saus Sambal, Egg White. Lunch: Finna Sambal Bawang, Tempeh (Cooked) , Alfamart Ikan Pindang, Alfamart Nasi Merah. Dinner: Cooked Mushrooms, Egg White, Boiled Egg, Indomie Bumbu Indomie Goreng, Enoki Mushrooms . Snacks/Other: Frisian Flag Susu Kental Manis, House Of Organix Black Chia Seeds, Honey , Campina Es Krim Hula Hula Tape Ketan Hitam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Papayas. more...
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1705 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
23 Jan 21 by member: Novita Arga
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Aku bakar kak.. jadi kek mentah gitu ya difoto..hehe krn klo terlalu gosong,jg takut. Ini lagi mencoba ngurangi minyak2an ceritanya...😁😁
24 Jan 21 by member: duinatha
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resep sambel pliss hehehe
24 Jan 21 by member: Nuril Lela
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Resep sambelnya aku cuma pakai cabe merah, cabe rawit, bwg merah, aku bakar. Trus diulek, kasih garam, sama tomat seger. Karena aku ngurangi gula dan terasi jadi aku skip, aku ganti kecap sedikit. Trus dikasih peresan jeruk nipis aja. Udah.... no minyak, no gula
24 Jan 21 by member: duinatha
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duinatha's Weight History
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