Siapa disini selesai olahraga jadi tambah semangat :))
View Diet Calendar, 24 January 2021:
|
1555 kcal
|
Fat: 42.90g | Prot: 80.65g | Carbs: 218.35g.
Breakfast: Oishi Pillows Ubi, Lontong Sayur, Kepala Djenggot Teh Hijau. Lunch: Bakwan, Frisian Flag Kental Manis, Haverjoy Havermout Rolled Oat, Nasi Putih, Lontong Sayur, Oishi Pillows Ubi, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Papaya, Mister Potato Ubi Ungu, Bakwan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mister Potato Ubi Ungu, Pineapple. more...
|
|
2127 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Jan 21 by member: arianinia321
|
Beli dimana dan harga nya berapa kak?
24 Jan 21 by member: raradietsemangat
|
@raradietsemangat byk kok di ig atau shopee dan lazada sist.. cari olshop yg real review biar lbh percaya no abal2 sist, ketik aja smartwatch harga wktu 2thn lalu mash 1 jt an dpt 2, 1 yg ini 1 lg yg kecil, skrg harganya udh byk yg lbh murah sekitar 400 rb atau 500 rb an udah ada sist
25 Jan 21 by member: rahma_maruye
|
25 Jan 21 by member: haninee
|
banyak rekomen di yutub harganya dibawah 500k udah bagus2
26 Jan 21 by member: mbid bagus
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma_maruye's Weight History
|