Weigh In record (no journal entry) for 24 January 2021
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1005 kcal
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Fat: 25.38g | Prot: 54.38g | Carbs: 136.55g.
Breakfast: Wafer Coklat, Nasi Putih, Telur Dadar, Indomie Mi Goreng, Bubur Ketan Hitam. Lunch: Marning Jagung, Kolang Kaling, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.2 kg a Week
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senang89's Weight History
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