Weigh In record (no journal entry) for 24 January 2021
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76.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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948 kcal
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Fat: 34.90g | Prot: 41.71g | Carbs: 111.80g.
Breakfast: Roma Sari Gandum, Mony Oats Dark Choco Flavor. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Telur Balado, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mony Oats Dark Choco Flavor, Roma Sari Gandum, Mony Oats Dark Choco Flavor. more...
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Losing 1.1 kg a Week
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lattechocho's Weight History
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