Weigh In record (no journal entry) for 23 January 2021
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1193 kcal
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Fat: 81.86g | Prot: 97.28g | Carbs: 20.31g.
Breakfast: Aceite de Oliva, Tomates Cherry, Celta Leche Entera. Lunch: Aceite de Oliva, Bacalao al Horno o a la Parrilla, Salmón Ahumado, Queso Feta, Hacendado Atún en Aceite de Oliva. Dinner: Queso Parmesano (Rallado), Aceite de Oliva, Calabacín, Hacendado Gambas Peladas , Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Leche de Almendras Zero. more...
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steady weight
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aaanna.mr's Weight History
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