Weigh In record (no journal entry) for 23 January 2021
|
76.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1663 kcal
|
Fat: 51.44g | Prot: 79.36g | Carbs: 216.38g.
Breakfast: Béghin Say Dosette de Sucre en Poudre . Lunch: Carrefour Discount Emmental Râpé, Margarine, Herta Tendre Noix Supérieur , Picard Demi-Baguette. Dinner: Yoplait Skyr sur Lit de Myrtilles , Président Emmental Râpé Fondant, Pâtes Carbonara, Pâtes (Cuites). Snacks/Other: Casino Noix de Cajou Grillées et Salées . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellimacrmd's Weight History
|